Research Glimpse: The role of magnesium in human health is complex and widespread. It is an important co-enzyme for many enzyme systems in the transfer of phosphate and energy metabolism. It has major roles in gene stabilization, DNA replication, protein and nucleic acid synthesis and macronutrient metabolism. It also regulates and transfers some ions and is involved in neuro-transmission and neuroplasticity. Magnesium appears to be involved in migraines, Alzheimerís and Parkinsonís disease, attention-deficit disorder and depression.
The purpose of this randomized, double-blind, placebo-controlled trial was to determine the effect of magnesium supplementation on individuals suffering from depression who also had magnesium deficiency. Patients were included if they had a depression score of > 11 in the Beck Depression Inventory-II, and had a serum magnesium level of < 1.8 mg/dL in men and < 1.9 mg/dL in women. Individuals were then randomized and given either two 250 mg magnesium oxide tablets per day or placebo for two months.
The Beck Depression Inventory-II was used to measure the depression status which included 21 questions for measuring symptoms of depression (sleep disorders, appetite, self-confidence, hope, sadness). Each of the 21 questions had four options with a scoring system of 0 to 3 for each. A total score was obtained out of the 21 questions which in total ranged from 0 to 63. A normal score was 0-10; mild depression = 11-16; 17-20 requires counseling; 21-30 = moderately depression; 31-40 = severe depression, and 40 or more = very severe depression.
Intake of food, macronutrients and magnesium was measured with a 24 hour dietary recall questionnaire.
Of 650 possible men and women participants, 60 met the inclusion criteria and were randomized to either the magnesium or placebo group. The mean age of individuals was 32 y.o. Of the 26 participants in the magnesium group, 19 were women and 7 were men. Of the 27 in the placebo group, 20 were women and 7 were men.
The mean Beck scored declined significantly in each group after the intervention, although the reduction was greater in the magnesium group compared with the placebo group (-15.65 for magnesium and -10.40 for placebo). The mean serum magnesium level increased significantly at the end of the study only in the magnesium group. Patients in both groups had hypomagnesemia at the beginning, and at the end, 88.5% of the magnesium group returned to normal serum levels vs 48.1% for the placebo individuals.
The effect of dietary magnesium has previously been investigated in relation to depression and in the majority of those studies there is a significant relationship between deficiency and incidence of depression. A diet with inadequate sources of dark green leafy vegetables, whole grains and nuts can easily cause hypomagnesemia and is seen in many metabolic diseases.
Hypomagnesemia incidence among depressed individuals is estimated to be as high as 13.7%, which is about 3 times higher than the value in non-depressed individuals.
While I will likely not routinely measure serum levels of magnesium, nor erythrocyte or urine magnesium levels in depressed patients, I will likely consider more strongly the use of increased doses of magnesium in the neighborhood of 500 mg/day in depression patients. It is possible that lower amounts could be used when using magnesium amino acid chelates, such as magnesium bisglycinate, as the source of magnesium, due to enhanced absorption, rather than the magnesium oxide used in the current study.
Reference: M-Rajizadeh A, Mozaffari-Khosravi M, Yassini-Ardakani M, Dehghani A. Effect of magnesium supplementation on depression status in depressed patients with magnesium deficiency: A randomized, double-blind, placebo-controlled trial. Nutrition 2017;35:56-60.
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Magnesium and Depression-Just Do It
by Tori Hudson, ND