Commonly known as ashwagandha, ‘Indian ginseng’, or winter cherry, Withania somnifera has been used as a staple ingredient in Ayurvedic preparations due to its numerous therapeutic properties for over 3000 years. 
Ashwagandha is a unique herb with adaptogenic benefits, which helps modulate mood responses to external and internal stimuli.[1, 2] Ashwagandha is traditionally used in Ayurveda for memory enhancement, to balance aggravated Vata (nervine tonic, sedative), as a sleep aid, as Rasayana (rejuvenative tonic), and to relieve general debility, especially during convalescence or old age.[1, 3]
NFH Ashwagandha SAP can
- Help increase resistance to stress/anxiety in individuals with a history of chronic stress, thereby improving their overall quality of life. [4, 5, 6]
- Improve sexual function in women.
- Help support testosterone production in men.[8, 9]
- Support athletic activities as a workout/ exercise supplement.