Anxiety disorders are the most prevalent psychiatric condition in the United States. Biological factors, family history, stressful life experiences, and/or trauma are all potential causes. We could likely say these days that the world we live in is a cause for anxiety, even if the stressful circumstances aren’t an immediate experience we are having. Being surrounded by those who are suffering from poverty, racism, and homelessness, watching the degradation of civility in our society, knowing that the Earth and it’s flora and fauna are suffering and becoming extinct due to climate change; it’s all too much to bear at times and contributes to general anxiety.